Its July 2nd…and 6:30pm for me East Coast time. I have all my training and cardio done for the day…I am heading to dance class at 8pm…I have added Ballroom dancing to my list of hobbies as of January 2009..so I am new at it, but doing quite well! Here is a pic from a lesson last week! With my wonderful instructor from Russia…he makes it all so easy..or seem easy!

I will be posting gym pics tomrrow..stay tuned! You wont want to miss those pics…!

Kat x

Today, June 22, in Hot’Lanta…while working out in the hotel, I snapped a few quick pics between sets…I am at 147 lbs, the goal is 142…as last year that looked great on me. but I have to remain flexible as the body changes every year….! So, with 5 lbs to go to goal….some days yo look fuller than other days when you look a bit flat, but hey….no or low carbs over time does that to you! Anyway with 3.5 weeks to go and a few photo and video shoots this week, that will defiitely help bring in details…check out the links above to pics…there are a few here! Thanks for all yor support and encouragement! Kat x

mach zehnder modulatorWell, 5 weeks away until contest time! Tonight was my “cheat” meal for dinner, so I had a nice big juicy sirloin, a few glasses of wine, cheese and crackers, broccoli rabe, roasted rosemary potatoes, greek salad and….black forest torte that I made! yummy…..! that should boost my metabolism for the next few days! Great workout today!

Well, I am now six weeks away from the contest day (july 18) and will be in Pitsburgh to win. The following weekend is Vegas..so be sure to keep up with me and see all the hot pics and info leading up to a win! A few pics taken at the gym

Kat x

I will be posting pics to show my progress 7 weeks away!

Hello..Muscle fans!

Well, today was a very busy day, as I shot two new GREAT videos with Mass Muscle Videos. One is a mixed video with Domination, a lot of wrestling, muscle worship, fantasy play and well…some very sexy outfits..! The second one is also very hot…with more foot worship, breath control, smothering and a lot of very hot outfits with sexy shoes to match! Both will also be available inside my members VIP area in a short time…so stay tuned, check the updates page often..remember, this site is updated every three days with more, sexy, hot and muscle material! Yummy!!  We shot this pic after the video shoot, on the way to get dinner!  Kat x

It is now 9 weeks out from the Masters Nationals (July 18, 2009) which will be held in Pittsburgh, PA. I am home training, dieting and preparing for the competition. as last year winning the heavyweight over 45, and taking second in the heavyweight over 35 division was just one placing away from moving into the IFBB ranks. Because of the quality of competitiors inthe over 45, they will now be recognizing the overall over 35 and overall over 45 winners for the IFBB. So…I have a mission ahead…and that is to win again in 2009 and move up to competing with many of my friends in the IFBB competitions! I will be posting pics along with whats going on, week to week right here on my blog/diary. So, stay tuned and check back daily to see how I am looking and progressing!

Some people have contacted me recently about sponsorship for the upcoming competition. Thank you so much for your help financially and interest in being supportive for this years competition season. I will be home in Florida preparing, and you may contact me via email, anytime. Please send sponsorship donations to:

KAT Promotions,

9802 Baymeadows Rd #12-103 Jacksonville,

Florida 32256

All donors to help support my upcoming year in competition will recieve a FREE DVD (one of my new DVD’s listed in the Store) You may see a sneak preview on the video download page of the quality of these HOT and STEAMY DVD’s.

The WIldKAT in action!  xx

Hello Muscle fans around the world! Well the Kat will be back in the US after a lovely travel to my hometown of Buffalo, and up to Canada….Toronto and Montreal!

I also spent a weekend in Cape Girardeau, MO and did some incredible bicycling and a visit to the Trail of Tears State Park (here are pics from along the Mississippi)…and I did a little winery tour! ( red wine is good for the heart!) Here are a few pics, just click the link above for the second picture.!

I will be home soon and will be spending more time on MY VIP webcam as well as on HerBiceps webcam…so be on the lookout for email notices..and check my schedule for my next travels!

Kat

Well, I am enjoying my time visiting my old hometown of Buffalo. I left because of the cold and snow, but the warmth of the hearts of people is by far untouchble!

And, well, the men here…are REAL men! Oh how they love to be dominated by strong sexy women! My friend Kasie was here a few weeks ago, and she too had the opportunity to overpower the men of Buffalo!

This weekend will be a little rest for me, as I prepare for my competition July 16th, so if I am not around online, or on emails, you can rest assured to know that I am taking great care of myself, being pampered and pumping up all these sexy muscles for your and my pleasure!  Kat x

My O ..My O…My……

Oh yeah, I am in Boston at the moment, naked, sitting in front of my laptop reading emails. Oh you want a picture you say….! Well, check out my newly designed site….all the Hot SIZZLIN videos, and thousands of pictures in the Members area!  I cant give away ALL my secrets!  xx Kat

Hi…! It’s May and Florida is starting to get Hot Hot Hot!!   I just returned from south Florida and getting ready to head to Boston, Buffalo, and Canada. I look forward to being back home after that to get ready for the Masters Competition. The contest is July 16th in Pittsburgh and I have some great support and sponsors and look forward to another win! Come and watch me in Pitsburgh! I will be posting info and pics right here as to the progress leading up to the big WIN! Stay tuned!! Kat x

Good morning! The Florida weather has been absolutely perfect! And I have been totally enjoying it with plenty of nude sunbathing( I hate tan lines)…! In case you haven’t noticed the NEW video download page on my site  you MUST experience it! These are HUGE HD formatted videos….I just shot them in LA a few short weeks ago before leaving for Australia! And the content…..well…check it out for your self!  Yummy indeed!!  Kat x

Hi Everyone!  I am home after a long 3 week trip to California and New Zealand and Australia. It was great….and you see I have shared some pics with you here…I will have more travel pics going up on www.katpromo.com  in about a month, as that site is being revamped. BUT….the WILD-Kat site that you love is also getting a new look. You may have already discovered the new pages with VIDEOS available for download, even for non members…but whoa…the previews are quite steamy an will leave you definitely wanting more KAT…wildKAT!!  so, if you havent seen the new video previews….go ahead and take the free tour through my site and you will discover them! Hot, steamy, muscular and did I say HOT!

Enjoy…Kat x  www.wild-kat.com

Hello…from my last day in Australia. Brisbane has proven to be an absolutely lovely city with  some very handsome and rugged Aussie men! On a morning hike, I discovered this lovely Pagoda in a park in the waterfront area. The Kat is always on the go….see if you can catch me!  Next stop…San Francisco, CA.  Kat x

JPGsydney-harbor-park  .JPGeaster-flowers-in-sydney.JPGI hope the Easter bunny is bringing you lots of chocolate eggs….because I am done with chocolate for a while! Between being in Europe in January and February..and now 2 weeks in New Zealand and Australia…I have had enough wine and chocolate for a while! Thank goodness I will be starting my contest preparation soon! Well, here are some lovely pics that I wanted to share with you while I wind down my Australian adventure in Brisbane!

Easter Flowers…filled with the fragrence of Lilys..Thank you P.

The beautiful Botanical Gardens across from the Opera house were equally as stunning, and lovely sundown over Darling harbor from my balcony! Enjoy…!!   Kat

Hi…and G’Day to you all!

Thats Aussie talk from the WildKAT…I have just spent 3 wonderful days meeting Aussi fans and fans from Argentina and Singapore…! The land down under is just full of deprived muscle lovers!  They have been most generous with flowers that have fagrenced my room for 3 days, and belated birthday gifts…! I had the most wonderflu massage on Wednesday….from an Aussie man with “hands on experience” in handling muscle!! Here are a few pics…click on the links to open the pics and see for yourself!  Kat xx

Hi there….and thank you all for the wonderful emails, cards, gifts and flowers!

I have recieved many beautiful emails from fans and friends while on tour. I am currently in Auckland, New Zealand as I decided to spend my birthday somewhere I have never been before…and what a wonderful choice! I have met some great fans out here..and they had a very warm welcome awaiting me…! Flowers delivered to my hotel, gifts from native NZ and truffles….yummy! I had a wonderful dinner at “Mollies” a very beautiful boutique hotel/restaurant in Auckland along with a stunning tour of the Waiheke Island wineries…..with a most spactacular view, and great wines! here are a few pics so that you can see that I had a wonderful Birthday….but mostly recieving your emails made it a very special day (April 3rd). And also thank you to Andy for updating my page on his site for my birthday! Please be sure to check out my travel updated page and all the hot and wonderfully WILD pics and videos on the members VIP site!  You will be totally satisfied with all the hot muscle pics! I just finished shooting in Redondo beach, california before coming out to NZ…so you willbe seeing those hot beach pics very soon!  And my “special” tribute pics…Kats goes “Down Under” for my special Aussie fans!

cheers…Kat x

Hi there…and G’day to everyone!

Yep, its true…I will be “down under” soon….I will be in Auckland, Melbourne, Sydney and Brisbane. In honor of this tour, I have done a hot photo session and here is a sample pic…I know it will make all you bloaks excited with pleasure to know that soon you will be able to meet the WildKAT right in your own backyard! Check my travel schedule for details! See you soon!!

Hi, I wanted to tell everyone that all is good! After the last European adventure, well at the END of the European adventure while skiing in Austria…I did have a little incident where I had muscle pulls in my groin, inner thigh and illiad psoas muscle. So, that wasnt much fun and really hindered my training and was just a bit depressing because it was just plain painful! But, I have managed to overcome that now and almost back to great leg training….good thing those legs were in such great shape to begin with! Well, I have returned home but wanted to share with you an awesome St Pattys Day celebration picture…while in St Louis! Hope to see you online soon..!

Hello..bonjour, bonjourno, and  guten tag!

I have been traveling across Europe and meeting many many wonderful people, fans and friends!

I have not been able to be online as much as I would have liked to, but with travel, work, photos, sessions and some fun….well there just wasnt enough time in a day! I have many many new pics to add to the Members (VIP) area…and here have posted some rated PG pics….of course inside the VIP area you will find all the more fun pics from my trip! So…I hope to see you “inside” and share more of my travels with you!! Here is a pic in Brussels….at Leon’s Restaurant. For….what else but Mussels…in Brussels..!!

Ciao..Kat xxx